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The Eatwell Guide quiz

A quiz looking at The Eatwell Guide.

1. How much fibre are adults recommended to consume per day?  

10 grams

19 grams

25 grams

30 grams

2. Which one of the following food groups is not essential for health?  

Oil and spreads

Foods high in fat, salt and sugars

Potatoes, bread, rice, pasta and other starchy carbohydrates

Dairy and alternatives

3. True or false? People with type 2 diabetes should not follow the Eatwell Guide as they require special diets.



4. How many portions of fish is it recommended that we all consume per week?  

0 portions

1 portion

2 portions, one of which is oily

At least 4 portions, of which  2 are oily

5. Which of the following counts as 1 of your 5-A-DAY?  

Strawberry Jam

Fruit/vegetable juice or smoothies (150ml)


All of the above

6. How much fluid should you aim to consume per day?  

1-3 glasses

4-6 glasses

6-8 glasses

As much as you can

7. Why is it not recommended to consume over 150ml of fruit/vegetable juice or smoothies per day?

As they are high in free sugars

As they are high in vitamin C

Because only water counts towards your fluid intake

As they never count towards your 5-A-DAY

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